The Healing Blog

I have been struggling with overeating and toxic eating habits my entire life. Around the age of 25, I started looking for healthy books and healthy options. However, even though I thought I was eating “healthy,” I wasn’t. I was always eating more than I needed, and the wrong foods. I underestimated the most important thing: what you DON’T put in the body. In other words, fasting and the empty hours. I was dealing with severe acne in March 2022, and I have always had some ski

Why do so many of us fear forgiveness, and choose to stay in suffering instead? Because staying stuck is simply more comfortable. Victimhood is one of the ego's favorite tools, quietly keeping us in place for a lifetime if we let it. Forgiving others is the most selfish thing you can do, because you do it for yourself, not for the other person. So, are you ready to move beyond the past and let it all go, once and for all? If your answer is yes, keep reading. If it's no, stay

Self-Love Practices: A Reflection on the Most Powerful Word We Use The heart is the center of every human body. Love is the emotion that flows from it. The most natural expression of who we truly are. We all want to feel loved. We all want to give love. But what is love, really? Sometimes we use Words Without Thinking of it's real meaning behind There are moments we use words without stopping, without taking even one breath to consider what they truly mean beyond the letters

There is one person who has been with you every second of your life. Twenty-four hours a day.Three hundred and sixty-five days a year. Yet, many of us spend our lives trying to avoid that person. That person is... You. Pause for a moment and ask yourself: What is my relationship with myself? The Conditioning We Grow Up With From childhood, many of us are taught to give. Be kind. Be polite. Be a good girl. Be a strong man. Don't upset people. Don't disappoint others. Slowly,