Whole & Well
Holistic Wellness Coaching Program
A 1:1 Holistic Wellness Journey —
for the ones who are ready to come back to themselves.
You've been holding so much for so long.
You show up. You keep going. You take care of everyone and everything — and somewhere in the middle of all of it, you got a little lost.
Not beyond help. Just... scattered. Disconnected.
Moving through life but not fully living it.
Whole & Well is for that
part of you that knows something needs to change —
and is finally, quietly, beautifully ready.
Fear is the natural reaction to moving closer to the truth.
✦ You wake up tired — not just in your body, but in your soul
✦ You know what you should be doing, but you can't seem to make it stick
✦ You feel disconnected from your body — like you're living in your head
✦ Something feels off, but you can't quite name what it is
✦ You've tried the books, the apps, the routines — and something is still missing
✦ You long to feel whole — calm, clear, and truly at home in yourself
✦ Part of you wonders: is this really all there is?
If you read that and felt something shift — even slightly —
keep reading.
This is for you.
IS THIS YOU?
Does any of this feel familiar?
Small steps create BIG change!
Whole & Well
This isn't a programme. It's a homecoming.
Whole & Well is an 8-week, deeply personal 1:1 coaching journey where we look at your life through a holistic lens — your body, your mind, your emotions, your soul — and build a clear, compassionate path forward. Together.
We start by creating your personal Wellness Roadmap — a beautiful, honest picture of where you are right now and where you want to go. From there, every session is tailored completely to you.
Your patterns, your nervous system, your history, your vision.
This is not about adding more to your already full plate. It's about finding what's actually in the way —
and gently, powerfully, moving through it.
I bring together somatic healing, nervous system work, emotional coaching, spiritual integration, and holistic wellness practices — weaving them together in whatever way serves you most in each session.
No one-size-fits-all.
Just real, present, deeply personal support made for your needs!
5 x 60-minute
1:1 coaching sessions
WHAT'S INCLUDED?
Your Personal Wellness Roadmap
Email support /
optional Whatsapp support
+ Gift Guided Meditation
HOW IT WORKS?
Your 8-week journey, step by step
Step 1 — Say Yes
You book your free 20-minute Intro Call.
We meet, we connect, we see if this feels right for both of us.
Step 2 — Your Intake Form
Once you decide to join, you'll receive a short, thoughtful intake form. Your honest answers become the foundation of everything we build together.
Step 3 — Session 1: Your Wellness Roadmap
We look at your Wellness Wheel together, map out your landscape, and create your personal Roadmap. This session alone will give you more clarity than months of trying to figure it out alone.
Step 4 — Sessions 2–5: The Real Work
Session by session, we go deeper. Somatic practices. Nervous system healing. Emotional patterns. Spiritual integration. Whatever is asking to be moved —
we move it, together. Gently, safely, powerfully.
Step 5 — Your New Beginning
By the end of our 8 weeks, you won't just have tools and insights. You'll have a fundamentally different relationship with yourself. That's what Whole & Well is really for.
Whole & Well is not a program you follow. It is a container you step into.
Your Free Wellness Wheel
Not sure where to start? In just 10 minutes, see exactly which areas of your life are calling for attention.
Rate each dimension from 1 to 10, see your whole life at a glance, and take your first step toward balance.
It's free. It's yours. And it might be the most honest conversation you've had with yourself in a while.
The Four Pillars
Mindset & Growth
Shift the beliefs and patterns keeping you small. Build the inner foundation that makes every change last.
Self-Love & Emotional Wellness
Relate to yourself with tenderness and respect. Heal the relationship with yourself — it changes everything else.
Nutrition & Nourishment
Understand what your body is asking for. Build an intuitive, kind relationship with food — not ruled by rules.
Body & Movement
Reconnect with your body as an ally, not an obstacle. Explore movement, rest and rhythms that support your life.
Everything you want is on the other side of fear.
Your Investment
Whole & Well — 8-Week Coaching Journey
Whole & Well
€1,555
The full 8-week journey.
with WhatsApp Support
€1,888
Add-on: WhatsApp chat access with a reply within 48 hours.
A more held, continuous experience (ONLY +$333 for 8 weeks).
I don't work with everyone — and I mean that with the deepest respect.
Whole & Well is an intimate, deeply personal journey and
I give every single client my full presence, my full heart, and my full focus.
That means
I can only hold a limited number of clients at any one time.
If you feel called to this work, I invite you not to wait. Spaces are limited and I open them only when I know I can show up completely for the people inside them.
The Discovery Call is where we find out together whether this is the right fit —
for you, and for me.
Let's Meet
A Free 20-Minute Intro Call
A free 20-minute Intro Call, just the two of us.
A real, human conversation where we explore where you are right now, what you're longing for, and whether working together feels true for both of us.
I take this call seriously — because the relationship between a coach and a client is sacred.
I only say yes when I genuinely believe I can help you, and I invite you to do the same.
A quick look at your Wellness Wheel results
What brought you here — your story, your wish for change
A preview of how I work, and whether we're a good fit
Held via Google Meet · 20 minutes · Completely free · No obligation
Every purchase plants a seed. 🌱
When you invest in yourself through Galactic Regina,
10% of every order goes directly toward bringing
The Rainbow Human Rising Project to life.
The Rainbow Human Rising Project is dedicated to holistic healing, ecological stewardship, and community education — rooted in the Sacred Valley of Peru and reaching toward a more conscious, connected world.
Your investment in your own healing becomes part of something larger.
A ripple that reaches far beyond our sessions together. 🌍
Thank you for being part of this. It means more than words can hold.