The Healing Blog

I have been struggling with overeating and toxic eating habits my entire life. Around the age of 25, I started looking for healthy books and healthy options. However, even though I thought I was eating “healthy,” I wasn’t. I was always eating more than I needed, and the wrong foods. I underestimated the most important thing: what you DON’T put in the body. In other words, fasting and the empty hours. I was dealing with severe acne in March 2022, and I have always had some ski

A personal reflection on people-pleasing, programming, and choosing a different way to spend the season So it all started a couple of years ago, with Christmas. The Christmas season was coming up, and I was observing what was going on around me. People were stressed. Marketing was everywhere. People would start pleasing everyone around them — especially the moms and women — just for the sake of "having the perfect Christmas, the perfect gifts," because we all "love each other

A gentle return to stillness, and a live invitation to experience it for yourself Do you ever feel like your mind just won't slow down? Like your body is holding onto tension you can't quite name, and no matter how many deep breaths you take, that background hum of stress won't switch off? You're not alone. So many of us are walking around in a constant state of "on" — nervous systems overstimulated by notifications, noise, deadlines, and the sheer speed of modern life. We fo

Why do so many of us fear forgiveness, and choose to stay in suffering instead? Because staying stuck is simply more comfortable. Victimhood is one of the ego's favorite tools, quietly keeping us in place for a lifetime if we let it. Forgiving others is the most selfish thing you can do, because you do it for yourself, not for the other person. So, are you ready to move beyond the past and let it all go, once and for all? If your answer is yes, keep reading. If it's no, stay

What if everything someone has ever said about you had nothing to do with you at all? Explore the truth about self-worth, the inner critic and coming home to yourself. By Galactic Regina.

Understanding where negative self-talk comes from and how to transform it from the inside out We are continuously talking to ourselves. That is simply a fact of being human. But here is something most people have never considered: not all of those thoughts are actually yours. Some come from the people who raised you. Some from the school system, society, the culture you grew up in. And some — if you are open to considering it — from energetic forces beyond the visible world t

Understanding the root of anger and how to transform it into freedom What is anger, really? Not the version on the surface — the raised voice, the clenched jaw, the sharp words. But underneath all of that. What is it actually? Anger is a deep, repressed pain in the form of emotion. It is caused by a person, a past event, or a trauma that was never fully processed. And one day — triggered by something or someone — it rises to the surface. This is not a flaw. It is a signal. Th

A simple, honest guide to finding calm, clarity and confidence before the moments that matter most We all have difficult moments. And most of the time, they are there to help us grow — if we know how to work with them rather than against them. One of the most common sources of anxiety is the anticipation of a difficult conversation. A challenging call. An important interview. A long-overdue talk with a partner, a family member, a colleague. The nervousness arrives before the

A deeply personal reflection on labels, lessons and learning to see life differently Earth is a playground to learn. We all came here to experience everything this beautiful, variable planet has to offer — with all the roller coaster rides that come with it. And here is something worth remembering: we have more in common than you think. We all experience ups and downs. We all have tough moments and rough days — far more often than we would like. And from personal experience,

A reflection on growth, courage and the life waiting just beyond your comfort zone Your comfort zone exists for a reason. It keeps you safe. It keeps you protected. It keeps you in the known — which is, after all, exactly where its name comes from. But here is the question worth sitting with today: How comfortable is it, really? Is it helping you become the best version of yourself? Is it designed for growth and expansion? Is it truly serving your highest good? We All Have O

A reflection on duality, darkness and the deep healing that awaits within We live in a world of duality. Female and Male. Left and Right. Good and Bad. Light and Dark. This is how our world operates in this very moment and all of it is beautiful. We All Carry Both Sides Every human being holds both a feminine and a masculine side, regardless of gender. Sometimes these can fall out of balance, expressing themselves in ways that shape how we show up in the world. A woman leanin

A reflection on anxiety, awareness and the small changes that transform everything Anxiety. Stress. Mental states most of us know far too well. We live in a world where stress has become a way of life - a background hum so constant, so familiar, that we have stopped questioning it. It feels normal. And that is exactly the problem. Because it is not normal. And it is not harmless. Chronic stress slowly, quietly ages us from the inside out. It dims our light, depletes our energ

Self-Love Practices: A Reflection on the Most Powerful Word We Use The heart is the center of every human body. Love is the emotion that flows from it. The most natural expression of who we truly are. We all want to feel loved. We all want to give love. But what is love, really? Sometimes we use Words Without Thinking of it's real meaning behind There are moments we use words without stopping, without taking even one breath to consider what they truly mean beyond the letters

There is one person who has been with you every second of your life. Twenty-four hours a day.Three hundred and sixty-five days a year. Yet, many of us spend our lives trying to avoid that person. That person is... You. Pause for a moment and ask yourself: What is my relationship with myself? The Conditioning We Grow Up With From childhood, many of us are taught to give. Be kind. Be polite. Be a good girl. Be a strong man. Don't upset people. Don't disappoint others. Slowly,