The Healing Blog

I have been struggling with overeating and toxic eating habits my entire life. Around the age of 25, I started looking for healthy books and healthy options. However, even though I thought I was eating “healthy,” I wasn’t. I was always eating more than I needed, and the wrong foods. I underestimated the most important thing: what you DON’T put in the body. In other words, fasting and the empty hours. I was dealing with severe acne in March 2022, and I have always had some ski

Why do so many of us fear forgiveness, and choose to stay in suffering instead? Because staying stuck is simply more comfortable. Victimhood is one of the ego's favorite tools, quietly keeping us in place for a lifetime if we let it. Forgiving others is the most selfish thing you can do, because you do it for yourself, not for the other person. So, are you ready to move beyond the past and let it all go, once and for all? If your answer is yes, keep reading. If it's no, stay

Do you feel disconnected from yourself? Discover why daily meditation is the most important practice you can start — and how to begin in 5 minutes.