The Healing Blog

I have been struggling with overeating and toxic eating habits my entire life. Around the age of 25, I started looking for healthy books and healthy options. However, even though I thought I was eating “healthy,” I wasn’t. I was always eating more than I needed, and the wrong foods. I underestimated the most important thing: what you DON’T put in the body. In other words, fasting and the empty hours. I was dealing with severe acne in March 2022, and I have always had some ski

A gentle return to stillness, and a live invitation to experience it for yourself Do you ever feel like your mind just won't slow down? Like your body is holding onto tension you can't quite name, and no matter how many deep breaths you take, that background hum of stress won't switch off? You're not alone. So many of us are walking around in a constant state of "on" — nervous systems overstimulated by notifications, noise, deadlines, and the sheer speed of modern life. We fo

Why do so many of us fear forgiveness, and choose to stay in suffering instead? Because staying stuck is simply more comfortable. Victimhood is one of the ego's favorite tools, quietly keeping us in place for a lifetime if we let it. Forgiving others is the most selfish thing you can do, because you do it for yourself, not for the other person. So, are you ready to move beyond the past and let it all go, once and for all? If your answer is yes, keep reading. If it's no, stay

A reflection on duality, darkness and the deep healing that awaits within We live in a world of duality. Female and Male. Left and Right. Good and Bad. Light and Dark. This is how our world operates in this very moment and all of it is beautiful. We All Carry Both Sides Every human being holds both a feminine and a masculine side, regardless of gender. Sometimes these can fall out of balance, expressing themselves in ways that shape how we show up in the world. A woman leanin