The Healing Blog

I have been struggling with overeating and toxic eating habits my entire life. Around the age of 25, I started looking for healthy books and healthy options. However, even though I thought I was eating “healthy,” I wasn’t. I was always eating more than I needed, and the wrong foods. I underestimated the most important thing: what you DON’T put in the body. In other words, fasting and the empty hours. I was dealing with severe acne in March 2022, and I have always had some ski

A personal reflection on people-pleasing, programming, and choosing a different way to spend the season So it all started a couple of years ago, with Christmas. The Christmas season was coming up, and I was observing what was going on around me. People were stressed. Marketing was everywhere. People would start pleasing everyone around them — especially the moms and women — just for the sake of "having the perfect Christmas, the perfect gifts," because we all "love each other

Understanding where negative self-talk comes from and how to transform it from the inside out We are continuously talking to ourselves. That is simply a fact of being human. But here is something most people have never considered: not all of those thoughts are actually yours. Some come from the people who raised you. Some from the school system, society, the culture you grew up in. And some — if you are open to considering it — from energetic forces beyond the visible world t

Understanding the root of anger and how to transform it into freedom What is anger, really? Not the version on the surface — the raised voice, the clenched jaw, the sharp words. But underneath all of that. What is it actually? Anger is a deep, repressed pain in the form of emotion. It is caused by a person, a past event, or a trauma that was never fully processed. And one day — triggered by something or someone — it rises to the surface. This is not a flaw. It is a signal. Th

A simple, honest guide to finding calm, clarity and confidence before the moments that matter most We all have difficult moments. And most of the time, they are there to help us grow — if we know how to work with them rather than against them. One of the most common sources of anxiety is the anticipation of a difficult conversation. A challenging call. An important interview. A long-overdue talk with a partner, a family member, a colleague. The nervousness arrives before the

There is one person who has been with you every second of your life. Twenty-four hours a day.Three hundred and sixty-five days a year. Yet, many of us spend our lives trying to avoid that person. That person is... You. Pause for a moment and ask yourself: What is my relationship with myself? The Conditioning We Grow Up With From childhood, many of us are taught to give. Be kind. Be polite. Be a good girl. Be a strong man. Don't upset people. Don't disappoint others. Slowly,