Understanding the root of anger and how to transform it into freedom What is anger, really? Not the version on the surface — the raised voice, the clenched jaw, the sharp words. But underneath all of that. What is it actually? Anger is a deep, repressed pain in the form of emotion. It is caused by a person, a past event, or a trauma that was never fully processed. And one day — triggered by something or someone — it rises to the surface. This is not a flaw. It is a signal. Th
