The Healing Blog

I have been struggling with overeating and toxic eating habits my entire life. Around the age of 25, I started looking for healthy books and healthy options. However, even though I thought I was eating “healthy,” I wasn’t. I was always eating more than I needed, and the wrong foods. I underestimated the most important thing: what you DON’T put in the body. In other words, fasting and the empty hours. I was dealing with severe acne in March 2022, and I have always had some ski

A gentle return to stillness, and a live invitation to experience it for yourself Do you ever feel like your mind just won't slow down? Like your body is holding onto tension you can't quite name, and no matter how many deep breaths you take, that background hum of stress won't switch off? You're not alone. So many of us are walking around in a constant state of "on" — nervous systems overstimulated by notifications, noise, deadlines, and the sheer speed of modern life. We fo

Understanding the root of anger and how to transform it into freedom What is anger, really? Not the version on the surface — the raised voice, the clenched jaw, the sharp words. But underneath all of that. What is it actually? Anger is a deep, repressed pain in the form of emotion. It is caused by a person, a past event, or a trauma that was never fully processed. And one day — triggered by something or someone — it rises to the surface. This is not a flaw. It is a signal. Th

A reflection on duality, darkness and the deep healing that awaits within We live in a world of duality. Female and Male. Left and Right. Good and Bad. Light and Dark. This is how our world operates in this very moment and all of it is beautiful. We All Carry Both Sides Every human being holds both a feminine and a masculine side, regardless of gender. Sometimes these can fall out of balance, expressing themselves in ways that shape how we show up in the world. A woman leanin