A reflection on anxiety, awareness and the small changes that transform everything Anxiety. Stress. Mental states most of us know far too well. We live in a world where stress has become a way of life - a background hum so constant, so familiar, that we have stopped questioning it. It feels normal. And that is exactly the problem. Because it is not normal. And it is not harmless. Chronic stress slowly, quietly ages us from the inside out. It dims our light, depletes our energ
