Fasting & Awakening Starter Guide

You've felt it. That quiet, persistent knowing that something needs to change — not just in your body, but in the way you move through your entire life.

You've tried the cleanses. The apps. The programs that promised transformation and delivered confusion. And somewhere in the process, you started to wonder if real change was actually meant for someone else. It isn't. It's meant for you. And it starts here.

The Fasting & Awakening Starter Guide is a gentle, grounded, and completely beginner-safe introduction to fasting as a physical cleanse and a pathway to inner clarity. No overwhelm. No impossible protocols. No shame about where you're starting from.

Just a clear, honest, step-by-step guide that meets you exactly where you are — and walks you toward the version of yourself you already know is waiting.

WHAT'S INSIDE

✦ How to Start, Do & Break a Fast Safely

The exact process — from preparation to the first fast to coming out of it correctly — so your body is supported every step of the way

✦ Juice Recipes

Nourishing, simple recipes designed to cleanse gently and keep your energy stable during fasting windows

✦ Body & Awareness Exercises

Practical tools to stay connected to your body and keep the inner work moving between fasts

✦ Curated Book Recommendations

A personal reading list for deeper self-study — the books that support your physical, emotional, and spiritual expansion

✦ Your 90-Day Plan

A clear, doable roadmap so you always know what to do next — no guessing, no starting over, no falling off track

THE FEELING YOU'LL WALK AWAY WITH

After reading this guide you will feel inspired, clear, and capable — not overwhelmed. You will know exactly what to do, how to do it, and when. Most importantly, you will feel — maybe for the first time — that this is genuinely possible for you.

DISCLAIMER

The information contained in the Fasting & Awakening Starter Guide is intended for educational and informational purposes only. It is not medical advice and should not be treated as such. Fasting affects individuals differently, and the protocols, recommendations, and suggestions in this guide are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your holistic physician or a qualified healthcare provider before beginning any fasting protocol, especially if you are pregnant, breastfeeding, have a medical condition, or are taking medication. Regina / GalacticRegina assumes no liability for any adverse effects, injury, or harm resulting from the application or misuse of information contained in this guide. By purchasing and reading this guide, you acknowledge that you are solely responsible for your own health decisions.